Fitness Assessment Information
We will be testing ourselves to see where we will start at in the class. A Pre Assessment is important to see a "beginning" to work towards a better "end". If we know the beginning, we can see our improvements throughout the class and our progress towards our goals. We will be testing three times throughout the class to see how much we have improved throughout our lessons.
Borrowed from - http://pe.nd.edu/physical-education-requirements/fitness-test/